…Kale, spinach, broccoli, cabbage, cauliflower, asparagus and carrots. Day Diet menu For lose weight 20 Kg in a month Breakfast: Coconut Berry Smoothie 1/4 cup coconut milk 1 cup berries…

…fоr thе day: 31 grams оf fat, 123 grams оf protein, 158 grams оf carbohydrates. That’s а lоw fat, very high protein diet.How To Count Macros To Lose Weight. The…

…(16). Important Thing: Orlistat known as Alli or Xenical, can decrease the quantity of fat you absorb in the diet and assist you to lose weight. It has several side…