…can help your weight down 20 kg in 1 month. 1. Avoid Food Vandal The third food below can ruin your efforts in losing weight. You should replace these foods…

…in order to minimize negative effects. Interestingly, a low carb diet (without drugs) has been shown to be as powerful as both orlistat as well as a lowfat diet combined…

…fоr thе day: 31 grams оf fat, 123 grams оf protein, 158 grams оf carbohydrates. That’s а lоw fat, very high protein diet.How To Count Macros To Lose Weight. The…

Losing weight on paleo diet – How to run a Paleo diet – broadly speaking we can deduce that the Paleo diet is a diet method that aims to…